Wednesday - 6.4.14

Warm Up
8 Minutes Box Step Ups (20" / 16")
EMOTM 5 USSR KB Swing (50 / 35)

3-Person WOD
Conga Line Style.  This means you'll rotate through the movement, taking a brief rest while your teammates work.  This video shows a pretty smooth power clean conga line.  When the WOD calls for 10 rounds... that mean each person will complete the movement 10 times.

A. 1 Squat Clean* (135 / 95)
    10 Rounds

B.  3 Burpee Box Jump (20")
      10 Rounds

C.  1 100m Sprint
      5 Rounds

D.  5 KTE
      5 Rounds