item3a1a
item3a1a item1 item3a1a
item3a1a Constantly Varied item3a1a item3a1a Exercise Rehabilitation item3a1a
item3a1a
item3a1a
item3a1a item3a1 item3a1 item3a1a
item3a1
item3a1a item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item6a1a1a1a1a1 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1b1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1b1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1e1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1e item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d2 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b3 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b2a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1c1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1c1a1 item3a1a
item3a1a
SODO0076

Wednesday - 6.4.14

Warm Up
8 Minutes Box Step Ups (20" / 16")
EMOTM 5 USSR KB Swing (50 / 35)

3-Person WOD
Conga Line Style.  This means you'll rotate through the movement, taking a brief rest while your teammates work.  This video shows a pretty smooth power clean conga line.  When the WOD calls for 10 rounds... that mean each person will complete the movement 10 times.

A. 1 Squat Clean* (135 / 95)
    10 Rounds

B.  3 Burpee Box Jump (20")
      10 Rounds

C.  1 100m Sprint
      5 Rounds

D.  5 KTE
      5 Rounds

No comments:

Post a Comment

logoheader1
comwidget1
facebooklogo1
ZICOPPCWBlueRGB
item6a1a1a1a1a1 item6a1a1a1a1b1 item6a1a1a1a1b1a item6a1a1a1a1e1 item6a1a1a1a1e item6a1a1a1a1d2 item6a1a1a1a1d1b item6a1a1a1a1d1b3 item6a1a1a1a1d1b1 item6a1a1a1a1d1b2a item6a1a1a1a1c1a item6a1a1a1a1c1a1