Warm Up
8 Minutes Box Step Ups (20" / 16")
EMOTM 5 USSR KB Swing (50 / 35)
3-Person WOD
Conga Line Style. This means you'll rotate through the movement, taking a brief rest while your teammates work. This video shows a pretty smooth power clean conga line. When the WOD calls for 10 rounds... that mean each person will complete the movement 10 times.
A. 1 Squat Clean* (135 / 95)
10 Rounds
B. 3 Burpee Box Jump (20")
10 Rounds
C. 1 100m Sprint
5 Rounds
D. 5 KTE
5 Rounds
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