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SODO0076

Monday - 6.2.14

Warm Up
3 Rounds - Barbell Complex
Boys:  45 / 65 / ?
Ladies:  35 / 55 / ?
1 Complex = 6 reps each:
RDL - bent row - SDHP - front sq - OH press - OHS - sit ups

HSPU Skill Work
5 Minutes - work on any variation of HSPU.  If your regular push is a struggle, work on plank or knee-pushups.  If you have a strict HSPU - try one without the wall.  If you're a gymnast... walk around on your hands.

Strength
EMOTM 20
Even:  3 Deadlifts*
Odd:  20sec Handstand Hold
*for the deadlifts - you must go NO HEAVIER than 90% of your 3RM.  For the last 10 minutes of this strength piece - your weight will NOT CHANGE.  I want you to quickly warm up to a HEAVY 3RM deadlift in the first 10 minutes - and stay at that weight for the final 10 minutes.



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