Buy In
2 Rounds – Mini Leg Blaster
- 10 Squats
- 5L/5R Lunges
- 5 Jumping Lunges
- 5 Squat Jumps (as high as
possible)
3 Minutes
Turkish Get Up (35 / 25)
Oly Work –
12 Minutes
- 1 Hang Power Snatch
- 1 OH Squat
**use this time to work on
LOADING your hamstrings on the hang snatch.
Then – take a breath, reset your feet, and get a solid OH squat. Keep the weight light & fast.
Squat This
30 Back Squats @ bodyweight
Run 1 Mile
**your clock starts when you
start squatting. Every time you re-rack
the bar, add one rep. SO – if you can
bang out all (30) squats without
breaking, gold star. If your rack the
bar 3 times to rest, you earn 3 more reps for a total of (33) squats.
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