Weds - 5.28.14

Warm Up

200m Farmer Carry (100 / 70)

Dirty Gym Socks

EMOTM 18 – Alternate Movements

1.  80m Sprint
2.  6 Deadlifts (155 / 105)
3.  6 Bar Facing Burpee

Finisher

Double KB Kneeling Rack Hold (100 / 70)

*hold as long as possible... but stop @ 3min max