Tuesday - 5.27.14

Warm Up

3 Rounds

• 8 Front Squats (65 / 45)
• 4 Renegade Rows (25 /15)
• 4 Pull Ups
• 4 PVC Dislocate

 Strength

6 Rounds

• 2 Clean Complex*
• 1 Big Seated Box Jump (30” / 24”)
• Spiderman Stretch

*1 complex = 1 full clean + 1 front squat

Finisher

4 Rounds

8 Plate Ground to OH (45 / 25)
8 Tough Push Ups*
30sec rest

**whatever a tough push up is for you: hand-release, banded, incline, clapping, etc.