Warm Up
- 3 Minutes Box
Step Up (20” / 16”)
- 3 Minutes
Turkish Get Up (35 / 25)
- 30 Back
Extensions
- 30 Jumping
Jacks
Filthy Fifty with a Friend
50 Box Jumps (24” / 20”)
50 Jumping pull-ups
50 USSR KB Swing (50 / 35)
50 Walking Lunge Steps
50 K2E / Butterfly Sit Up
50 Push Press (45 / 35)
50 Back extensions
50 Wall Balls
50 Burpees
50 Double Unders
50 Jumping pull-ups
50 USSR KB Swing (50 / 35)
50 Walking Lunge Steps
50 K2E / Butterfly Sit Up
50 Push Press (45 / 35)
50 Back extensions
50 Wall Balls
50 Burpees
50 Double Unders
**this WOD strongly resembles Filthy Fifty. As a
couple - you are responsible for all reps. Here's the catch - one of you must
hold something heavy (sandbag/KB/beer-keg/plate/etc) using only one hand/arm. Switch hands as often as
you need. If
the heavy object hits the ground or is carried with both hands - immediate 50m
sprint penalty.
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