Buy In
60sec each movement
Strength –
15 Minutes
6 Rounds
- 4 Z Press (heavier
each round)
- 1 Clapping Push Up
- 4 Scorpion Stretch
Finisher
8 Rounds
- 7 Double KB USSR Swing (70 / 50)
- 4 Prisoner Burpees
(no hands)
- 30sec rest
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