Get Ready
3 Rounds
- 8 Goblet Squats (35 / 25)
- 8 HR Push Ups
- 8 Reverse Lunge
- 8 Butterfly Sit Ups
- 4 PVC Dislocate
Strength –
16 Minutes
8 Rounds – Every 2min
4 Thrusters (heavier each round)
*this is a 5m shuttle sprint. Touch ground @ each cone.
Finisher
5 Rounds
250m ROW sprint
*rest no more than 2min between rounds. Score slowest time.
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