Tuesday - 4.22.14

Get Ready

3 Rounds

• 5 PVC OH Squats
• 5 PVC Hang Squat Snatch
• 10 T-Push Ups
• 5 Pull Ups / 1 Rope Climb
• 10 Back Extensions

Strength

6 Rounds

• 4 Push Press (heavier each round)
• 2 Clapping Push Ups
• 4 Spiderman Stretch

 Finish It

6 Rounds*

• 5 KB Walking Lunges (70 / 50)
• 5 KB Push Press (70 / 50)

*every time a KB touches the ground – you earn a 250m row penalty.  The row can be done immediately, or at the end of the workout.