Monday - 4.21.14

Wake Up

10 Minutes Box Step Ups (20” / 16”)

EMOTM ODD: 3 burpees

EMOTM EVEN:  3 Spealers

Strength - 20 Minutes

(5 – 3 – 1) 1 – 1 – 1 – 1 – 1

Full Squat Clean

Seated Box Jump (24” / 20”)

Finisher

10 – 8 – 6 – 4 – 2

SDHP (115 / 75)

Air Squats* (x2)