Saturday - 3.15.14


Buy In
·          100m Tire Flip
·          50m Walking Lunge
·          25 PV OH Squat

WOD
13 Minute AMRAP
·          70 Dubs (x3 singles)
·          50 Burpees over Bar
·          30 Squat Clean + Thruster (135 / 95)
·          3 Rope Climbs

No comments:

Post a Comment