Monday - 3.17.14

Wake Up

3 Rounds Barbell Complex

Boys:  45 / 75 / 95

Ladies:  35 / 55 / 65

1 complex = 6 each: 

deadlift – bent row – HPC – front squat – OH press – back squat – push up

Skill Prep -  10 Minutes

Squat Clean Progression

Team WOD

One partner works – the other rests

·          50 Burpees

·          10 Clean + Jerk (135 / 85)

·          50 Box Jumps (24” / 20”)

·          10 Clean + Jerk

·          50 Pull Ups

·          10 Clean + Jerk

·          50 Star Jumps

·          10 Clean + Jerk

·          50 Burpees