Monday - 3.3.14

COUNTDOWN

Wake Up

Complete in any order

·          60 Air Squats

·          60 Back Extensions

·          60m Bear Crawls

Skill Prep -  10 Minutes

Squat Clean Progression

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

·          Unbroken Squat Cleans* (135 / 95)

·          Burpees Over the Bar

*chose a weight that you can absolutely do 10 unbroken (touch n’ go).  Then – rest just long enough between sets to make sure you don’t break