Saturday - 3.1.14

Tabata Warm Up – Alternate Movement

Mountain Climbers / USSR KB Swing 

Team WOD

Teams of 3

·          100 Deadlifts (135 / 95)

·          80 Hang Power Cleans

·          60 Front Squats

·          40 Shoulder to OH

·          20 Thrusters

·          10 Back Extensions

-then-

·          100m Cool Down Jog

One athlete works at a time.  Every minute on the minute, stop where you are and all three athletes complete 3 burpees.