As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!
Wednesday 2.19.14
Baseline Week #3
Warm Up
3 Rounds:
5 KTE's
7 Pull ups
9 Air Squats
Burping Sumo
21, 15, 9
Sumo Deadlift High Pulls 95/65
Burpees
Finisher
2 Rounds
25 Back Extensions
12 Overhead Squats w/ PVC
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