Monday - 2.24.14

Wake Up

12 Minutes - EMOTM

·          3 to 6 Wall Squats (Even)

·          3 to 6 CTB Pull Ups (Odd)

WOD

3 Rounds

1 Round = 6 Minute AMRAP

·          15 Box Jumps / Step Ups

·          12 Shoulder to OH (95 / 65)

·          9 Toes to Bar

**90 seconds rest between rounds