Friday - 2.7.14

Warm Up
3 Rounds

·          5 Pull Ups

·          10 T-Push Ups

·          15 Air Squats

Heavy Shit – 10 Minutes

5 Rounds – rest at least 60sec between rounds

·          5 Back Squats

·          30/30sec side plank

WOD

21 – 15 – 9

·          Wall Balls

·          Pull Ups

·          Thruster (95 / 65)

·          Box Jump (24 / 20)

·          DB Snatch (50 / 35)