Blue & Grey
Warm Up
50 Back Extensions
50 Mountain Climbers
50 Jumping Jacks
Strength –
7 Minutes
7 Rounds – EMOTM
·
1 Deadlift
·
1 Clean
Fast & Loud
5 Rounds – As Fast As Possible
10 Power Cleans (135 / 95)
10 Burpees
No comments:
Post a Comment