Saturday - 2.8.14
Tabata Warm Up
–
Alternate Movement
Groiners / MB Slam
WOD
7 Minute
AMRAP
6 OH Squats (
115 / 75
)
12 KB SDHP (
50 / 35
)
Finisher
3 Rounds
·
20 Back Extensions
·
10
Weighted Sit Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment