Warm Up
2 Rounds
- 20 Jumping Jacks
- 10m Spiderman Stretch
- 10 Back Extensions
- 10m Reverse Lunge + Reach
- 5 Box Jumps (30 / 24)
WOD
100m Sprint
20 USA KB Swings (50 / 35)
200m Sprint
20 Box Jumps (24 / 20)
400m Sprint
20 Burpees
800m Sprint
20 Pull Ups
BUY OUT
300 unbroken jump rope turns. If you mess up at (10) - start over. If you mess up again @ (256) start over! Feel greedy? Try for 100 unbroken double unders....
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