Tues - 2.19.13

Session 18

Warm Up
3 Rounds

• 5 OH Walking Lunges (25 / 10)
• 5 Weighted Sit Ups (25 / 10)
• 5 Push Up + Row (2 dumbbells)
• 2 Pigeon Stretch

Skill Prep
Double KB Clean & Press

Do Work
10 Rounds - Every 2:00

• 5 Mr. Spectacular* (100 / 70)
• 120m Sprint (cone & back / pole & back)

*Mr. Spectacular = kb clean & press + pushup.  If that hurts your feelings -  you may use a dumbbells or a barbell for the clean & press.