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3 Minutes - Running Clock
- 20 seconds Hollow Rock
- 20 seconds Superman Hold
- 20 seconds Air Squats
Strength
8 - 6 - 4 - 2 - 2 - 2 - 2
Front Squat*
Toe Touch Complex**
*go heavy on the front squat. Increase the load each round. Share a squat rack.
**use PVC for heel elevation. Get 3 / 3 / 3 after each set of front squat.
Cash Out
50 back extensions
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