Wednesday - 2.13.13

Session 15

Warm Up
4 Minutes - KB TGU (35 / 25)
*switch hands every 3 reps

Strength - 20 Minute Time Limit
10 - 8 - 6 - 4 - 2 - 2  - 2
Deadlift*
Squat to a V
*increase the load each round.  Your last (3) sets of two should be HEAVY.

Finisher
Tabata Pushups
*remember - this is MAX sustained effort!  Don't blow your guts out & get 18 on round one and then fade to 4 by round eight.