Warm Up
3 Rounds
- 10 Goblet Squats (50 / 35)
- 10 Push Ups
- 10 "Spealers"
- 100m jog
40 KB / DB Snatch + OH Lunge (L & R) 35 / 25
*choose a weight that will challenge you to get twenty unbroken snatches on each arm
-rest 5 minutes-
WOD
3 Rounds - no time limit
- 10 V-Ups
- 10m Dumbbel Crawl
- 10 KB Swing to Goblet Squat (35 / 25)
- 5 Weighted Back Extension (35 / 25)
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