Warm Up
3 Minutes - Every 30 seconds
3 CTB Pull Ups*
*use a band, box, kip, partner. Get your chest to the bar
3 Minutes - Running Clock
20 Second Handstand Hold*
20 Seconds rest
*OPEN - 2 HSPU + hold
HAMMER & ANVIL
34 Minute AMRAP
- 10 back extensions
- 200m run (250m row)
- 25 box step ups (20" / 16")
- 50m farmer carry (100 / 70)
- 10 push ups
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