Warm Up
2 Rounds - Barbell Complex (45 / 75 - 35 / 55)
6 Reps Each
- Deadlift
- Bent Row
- Hang Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Ups
STRONG LIKE OX
25 Clean & Press (135 / 85)
-rest 5 minutes-
8 Rounds
30 sec sprint / 30 second rest
10m shuttle run
*sprint back and forth between 2 cones, 10m apart. Touch line at both ends! This can be done in the parking lot, if more space is needed.
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