* half-way through work capacity cycle *
Warm Up
2 Rounds
- 35 Jumping Jacks
- 8 Snatch Grip Dead Lift (95 / 65)
- 8 Push Ups
- 8 Walking Lunges (each leg)
- 8 Butterfly Sit Ups
- 2 Spiderman Stretch
WOD
12-11-10-9-8-7-6-5-4-3-2-1
- Snatch Grip Dead Lift (135 / 105)
- Plate Snatch - ground to OH (45 / 25)
- Box Jump - jump up, step off (24" / 20")
- Kneeling KB Corkscrew (50 / 35)
- Hand Release Push Ups
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