Buy In
2 Rounds
- 100m Farmer Carry (100 / 70)
- 10m Walking Lunges
- 20 Jumping Jacks
- 10 Med Ball Slams (sledge)
- 5 Up & Down Dog
TABATA EVERYTHING
Reverse Wall Walk / Sit Ups
-rest 1 minute-
KB Snatch L / KB Snatch R (35 / 25)
-rest 1 minute-
Air Squats / OH Lunge (25 / 15)
-rest 1 minute-
Back Extension / Back Ext HOLD
-rest 3 minutes-
FINISHER - 3:15 cutoff
Kneeling Rack Hold (100 / 70)
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