Warm Up
2 Rounds
- 20 Jumping Jacks
- 10 USSR KB Swing (50 / 35)
- 10m Inch Worm
- 5 Star Jumps
- 10m Alt Lateral Lunge
WOD
30 Deadlift (135 / 95)
30 Wall Balls
100m sprint
20 Deadlift
20 Wall Balls
200m sprint
10 Deadlift
10 Wall Balls
400m sprint
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