Warm Up
3 Rounds
- 30 seconds jumping jacks
- 5 praying mantis stretch
- 5 butterfly sit ups
- 10 USA KB Swings (50 / 35)
Skill Work - 12 Minutes
Establish Max Height Box Jump
WOD*
*compare to august 24, 2012
21 SDHP (95 / 65)
21 Burpees
15 SDHP
15 Burpees
9 SDHP
9 Burpees
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