Thursday - 1.10.13

30RM Back Squats

Warm Up
2 Rounds

• 400m run
• 10m bear crawl
• 5 back extensions
• 10m walking lunges
• 5 tuck jumps

Skill Work - 15 Minutes
KB Clean

• 2-hand swing
• 1-hand swing
• KB Rack
• Top Down Clean
• Dead Clean
• KB Clean

WOD
30RM Back Squat