KARABEL
Warm Up
2 Rounds
- 60 sec jump rope
- 10 sit ups
- 10m inch worms w/ pushup
- 10 back extensions
- 5 plate snatch (45 / 25)
Skill Work - 12 Minutes
Hybrid Burgener Snatch Warm Up
3 Rounds - PVC / PVC / Naked Bar
WOD
10 Rounds
- 3 Snatch (105 / 75)
- 15 Wall Balls
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