Friday - 1.4.13

Tabata V.1

Warm Up
4 Minutes - Running Clock
KB Turkish Get Up (35 / 25)
*switch hands every 3 reps

WOD
Tabata Everything*
*remember - your Tabata score is NOT the total # of reps. Rather - it is your LOWEST score from any round.  Score the sit ups, squats, back ext, push ups, and double unders

Sit Ups / Hollow Rock
-rest 30 seconds-
Air Squats
-rest 30 seconds-
Back Extension / Back Extension Hold
-rest 30 seconds-
Push Ups (on your knees!)
-rest 30 seconds
Double Unders

FINISHER
Kneeling Double KB Rack Hold (50/35)
*There is a 3 minute cut-off for this finisher.