Friday - 1.11.13

CINDY
*compare to Sept 14, 2012

Warm Up
2 Rounds

• 6 Plate "Corkscrew" (45 / 25)
• 6 Spealers
• 6 Jumping Lunges (3 each)
• 6 Bird Dogs
• 3 Band Assisted Strict Pull Up

WOD
20 Minute AMRAP 

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats