Thursday - 12.13.12

I'll Make You Famous

Warm up
Alternating Tabata (4 Minutes)
10m Shuttle Run / Wall Balls
rest 3 minutes
3 Minutes Jump Rope
*10 Double Unders Every Minute

WOD
8 Minute AMRAP
5 Deadlifts (225 / 135)
25 Double Unders (x3 Singles)

*** rest 3 minutes ***

Finisher
Tabata Pushups*
*everyone will do these pushups on their knees.
Full range of motion - chest to ground!