Go Now
1 x Max Back Extensions
rest 2 minutes
1 x Max Back Extension HOLD
rest 2 minutes
Warmed Up
3 Minutes - DB Turkish Get Up (40 / 25)
*switch hands every 3 reps
3 Minutes - Every 30 Seconds
3 KB Goblet Squats + 1 Tuck Jump
Helen
3 Rounds
- 400m Shuttle Sprint (4x pole n' back)
- 21 USA KB Swings (50 / 35)
- 12 Pull Ups
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