Friday - 12.14.12

PARIS ISLAND

Warm Up
2 Minute Jump Rope
10m Inch Worm
10m Alternating Lateral Lunges
10 PVC Squat to a V
10 Strict Hanging Leg Raise (knees to chest)

Technical - 30 Minutes
The Back Squat

WOD
10 - 8 - 6 - 3  - 3 - 3

• Back Squat*
• Med Ball Sit Ups

*there is no time limit here.  Today is all technique.  Start with a very light weight and get heavier each round.  You will go NO HEAVIER than your bodyweight.  Share a squat rack & help load & strip the bar.