NEW YEARS DAY

Twenty Thirteen

Warm Up
Run 1 Mile

WOD
20 Wall Balls
13 Med Ball Sit Ups
30 second Front Plank

20 OH Squats (45 / 35)
13 Med Ball Russian Twists
30 second Side Plank

20 Thrusters (45 / 35)
13 "Spealers"
30 second Front Plank

20 Back Extensions
13 Strict Hanging Leg Raise (knees to chest)
30 second Side Plank

20 Dumbell Snatches (50 / 35)
13 Burpees
30 second Front Plank