Monday - 12.31.12

Open 11.3

Warm Up
3 Rounds

• 20 Jumping Jacks
• 7 Squat to a V
• 10m Inch Worms w/ Push Up
• 7 USSR KB Swings (50 / 35)
• 10m Alt. Lateral Lunge Walk

Skill Prep

• Dead Lift
• Hand Release Push Ups
• Box Jumps

WOD
15 Minutes - AMRAP

• 9 Deadlifts (155 / 100)
• 12 Hand Release Push Ups
• 15 Box Jumps (24" / 20")