Warm Up
2 Rounds
- 7 Back Extensions
- 15 Jumping Jacks
- 7 Alternating Lateral Lunge Walk
- 15 Air Squats
Strength - 15 Minutes
12 - 12 - 8 - 6 - 6 - 3 - 3
Sumo Deadlift*
PVC Standing Arc-Pause-Slide
*another new lift today. This weight should NOT get heavy until your second set of (6)
WOD
3 Rounds
- 3 Star Jumps (MAX HEIGHT)
- 3 Barbell Roll Outs
- 5 DB/KB OH Press L (50 / 35)
- 5 DB/KB OH Press R
- 70 Single Unders (Jump Roping)
No comments:
Post a Comment