This HERO WOD honors Navy LT Michael McGreevy. A member of SEAL Team TEN, he was killed in action (Kunar Province, Afghanistan) on 28 June 2005.
Warm Up
5 Minutes Running Clock - Tabata Intervals
20 seconds work / 10 seconds rest
Keep going until the clock reaches 5 minutes.
- Wall Balls
- Front Plank
- Box Step Ups (20")
- USSR KB Swings (35 / 25)
- Jumping Jacks
3 Rounds
- 800m Run / Row
- 50 Back Extensions
- 50 Sit Ups
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