Warm Up
2 Rounds
- 15 Jumping Jacks
- 10 Butterfly Sit Ups
- 10m Bear Crawl
- 10 Back Extensions
- 10m Spiderman Stretch
- 10 "Spealers"
Partner WOD
10 Rounds
- 5 Pull Ups* while partner does 5 Push Ups
- 50m Sprint / 50m Farmer Carry (100 / 70)
- 5 Push Ups while partner does 5 Pull Ups**
- 50m Farmer Carry (100 / 70) / 50m Sprint
*1 rope climb = 5 pull ups
**No bands allowed for pull ups! You must grab your partner's feet and "boost" them up over the bar.
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