Tuesday - 11.6.12

ELECTION DAY

Warm Up
1 Round

• 60 seconds box step ups (20")
• 3 inchworms (with pushup)
• 6 1-Arm KB thrusters (each arm - 35 / 25)
• 6 back extensions
• 10m walking lunges

WOD
As Many Reps as Possible - no score for running events

2 Minutes
Max Wall Balls
 rest 1 minute

1 Minutes - Max Knees to Elbows
 rest 1 minute


2 Minute -Max Burpees
 rest 30 seconds


1 Minute - Max Back Extensions
 rest 30 seconds

2 Minutes - Max 1-Arm KB OH Press/Jerk (50 / 35)
*unlimited hand switch

rest 1 minute

400m SPRINT
rest 1 minute

1 Minute - Max Box Jumps (24" / 20")
rest 1 minute

1 Minute - Max Push Ups
rest 30 seconds

1 Minute - Max Sit Ups
rest 30 seconds

100m Farmer Carry (100lbs / 70lbs)