Warm Up
3 Rounds
- 7 Back Extensions
- 10m Bear Crawl
- 10 Jumping Jacks
- 10m Reverse Lunge
Front Squat*
8 Minutes to establish a 3RM
*grab some friends and a squat rack & get after it. OR - use lighter weight and power clean it.
WOD
8 Rounds - Every 60 seconds*
3 Front Squats (135 / 95) or 70% of 3RM
1 Star Jump
*This means you have (60) seconds to complete 3 front squats & 1 star jump. Share a squat rack with people who are willing to use the same weight
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