Buy In
4 Minutes
- 20 seconds Hand Stand Hold
- 20 seconds Rest
Sumo Deadlift High Pull (SDHP) Progression
- Stance
- Grip
- Sumo Deadlift
- High Pull - elbows high & outside!
- SDHP
WOD
SDHP Pyramid* (105 / 65)
1-2-3-4-5....13...5-4-3-2-1
1 SDHP the first minute - then rest
2 SDHP the second minute - then rest
3 SDHP the third minute - then rest
Climb the pyramid until you cannot complete the required # of reps AND recover in 1 minute.
No matter how awesome you are - you will stop @ 13 and go back down the pyramid. If you climb all the way to Level 13 - you'll complete 169 SDHPs. This is a TON of volume! This will crush your posterior chain - so keep your form dialed in.
You can use a 35# KB instead of a naked bar.
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