Warm Up
3 Rounds
- 5 Pull Ups
- 10 Windmill Push Ups
- 15 Air Squats
WOD
3 Rounds
- 12 Sumo Deadlift High Pull (95 / 65)
- 18 Burpees
- 9 KB Goblet Squats (50 / 35)
- 6 GHD Sit Ups*
*for the GHD sit up - place the back extension bench near the pull-up wall. Place it just far enough away so you can anchor your feet under the pad & against the wall.
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