Wednesday - 10.24.12

SHOT AIN'T DEAD!

Warm Up
2 Rounds

• 60 seconds box step ups
• 4 inch worms
• 8 USA KB Swings
• 8 KB Goblet Squats
• 8 Reverse Lunges

WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Thrusters (95 / 65)
Weighted Sit Ups (25 / 10)
Star Jumps

*this is my most favorite workout.  
Special treat for my first EVER 6am session!