Warm Up
2 Rounds
- 12 Deadlifts (95 / 65)
- 6 KB OH Press - Each Arm (35 / 25)
- 12 Butterfly Sit-Ups
- 6 Walking Lunges - Each Leg
10 Minutes
Establish 5RM Deadlift
*rest at least 60 seconds between attempts
*** REST 4 MINUTES ***
WOD
8 Minute AMRAP
- 9 Push Ups
- 4 Pull Ups
- 13 Push Press (55 / 35)
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