Buy In
2 Rounds
- 60 Seconds Box Step Ups (20" / 16")
- 4 Inch Worms
- 4 Star Jumps
- 4 1-Arm KB Thrusters (4 each arm - 35 / 25)
Max Distance
3 Attempts - 8 Minute Time Limit
Establish Max Distance Standing Triple Broad Jump
*We've done something like this before w/ burpee broad-jumps. Try to string all (3) jumps together. You must jump & land on both feet. Don't fall backwards. Grab a partner to mark your distance w/ tape or a poker chip. You only get (3) attempts, so get after it*
WOD
12 Minute AMRAP
- 7 Plate Burpees (no jump @ top - 45 / 25)
- 5 Toes-to-Bar
- 7 Weighted Walking Lunges (7 total steps - 45 / 25)
- 5 PVC OH Squat (seriously - use the PVC. Full ROM!)
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