Monday - 10.1.12

HELEN

Warm Up
3 Rounds

• 60 seconds Jump Rope (or jumping jacks, if you're special)
• 3 Burpee Broad-Jumps
• 3 Pull Ups (or 1 rope climb)
• 3 One-Hand Russian KB Swings (35 / 25) 

            *six total swings - switch hands each swing*
WOD
3 Rounds

• Run to the Tracks & Back (400m)
• 21 USA KB Swings (50 / 35)
• 12 Pull Ups